sign up for a class today
Ready to get started? Whether you’re new to CrossFit or an experienced athlete, our classes are designed to challenge and inspire you.
our classes
Drop ins are always welcome. The fee is $20 per visit without a CF609 T-shirt and $35 with an awesome CF609 T-Shirt. We also have a 10 drop in punch card available for $155 and a 5 drop in punch card for $80. Class times are located at the bottom of every page.
Whether you're passing through town or looking to try something new, our welcoming community and experienced coaches are here to make sure you have an unforgettable experience.
From beginners to seasoned athletes, everyone is welcome to jump into our classes and get a great workout. Need more info? Feel free to reach out anytime. We can't wait to see you at CrossFit 609!
drop ins
DrOP-iN TO A CLASS!
Our Legends program is designed for people who would like to enjoy the mix of training that CrossFit offers including strength and conditioning, general fitness and body weight exercises but are looking for a class that is tailored for an older age group and therefore comes with a reduced risk for injury. This class follows CrossFit methodology but is scaled and modified to suit. Class will consist of stretching review and practice of the workout movements with appropriate modifications. If a client has an old injury or a mobility concern, we simply modify movements and apply very moderate amounts of intensity. Intensity might be slowly squatting to a box with only body weight as resistance to start, then progressing to adding some weights or taking away the box. We’ll teach you how to brace your core when picking something up. We will safely elevate your heart rate to improve your cardiovascular system.
Cost: $80 for the month
MONDAYS - WEDNESDAYS - THURSDAYS @ 8:00AM
legends - 55+
Contact the us and let us know you are interested to find out about the times and dates.
sign up for legends class
