Cost: $80 for the month

MONDAYS - WEDNESDAYS - THURSDAYS @ 8:00AM

55+ and Older

Our Legends program is designed for people who would like to enjoy the mix of training that CrossFit offers including strength and conditioning, general fitness and body weight exercises but are looking for a class that is tailored for an older age group and therefore comes with a reduced risk for injury. This class follows CrossFit methodology but is scaled and modified to suit. Class will consist of stretching review and practice of the workout movements with appropriate modifications. If a client has an old injury or a mobility concern, we simply modify movements and apply very moderate amounts of intensity. Intensity might be slowly squatting to a box with only body weight as resistance to start, then progressing to adding some weights or taking away the box. We’ll teach you how to brace your core when picking something up. We will safely elevate your heart rate to improve your cardiovascular system.