WOD….”Dirty Thirty”

****Strength****  Overhead Squats 5-5-5+ Progressive Loading

 

“Dirty Thirty”

-30 Box Jumps 20″

-30 Jumping Pull-Ups

-30 KB Swings 53#/35#

-30 Walking Lunges

-30 KTE

-30 Push Press

-30 Back Extensions

-30 Wall Ball Shots

-30 Burpees

-30 Double Unders

 


 

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