WOD….”Dirty Thirty”

****Strength****  Overhead Squats 5-5-5+ Progressive Loading


“Dirty Thirty”

-30 Box Jumps 20″

-30 Jumping Pull-Ups

-30 KB Swings 53#/35#

-30 Walking Lunges

-30 KTE

-30 Push Press

-30 Back Extensions

-30 Wall Ball Shots

-30 Burpees

-30 Double Unders



6 thoughts on “WOD….”Dirty Thirty”

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>