WOD….”Dirty Thirty”

****Strength****  Overhead Squats 5-5-5+ Progressive Loading


“Dirty Thirty”

-30 Box Jumps 20″

-30 Jumping Pull-Ups

-30 KB Swings 53#/35#

-30 Walking Lunges

-30 KTE

-30 Push Press

-30 Back Extensions

-30 Wall Ball Shots

-30 Burpees

-30 Double Unders



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6 Responses to WOD….”Dirty Thirty”

  1. adam says:

    I know something bad will happen to my coffee now.

  2. Gunner says:

    That’ll be $2.30….

  3. steph says:

    time to see the dentist!

  4. adam says:

    tooth-hurty……R. D. R. R.
    Andrea’s witty.

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