WOD….”Nicole”

“Nicole”

20 Minute AMRAP

- 400m Run

- Max Pull Ups

*When you are going for max pull ups every round, you should be falling off the bar at the last rep!*

Cash Out: 3 Minute AMRAP Double Unders

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2 Responses to WOD….”Nicole”

  1. Cheryl says:

    16-12-9-9-9 , 14 double unders….not the greatest, but pretty excited i’m on the board for 3 consecutive double unders!

  2. Joe says:

    Great job on the pull ups and double unders Cheryl….your right there with linking 15+ easy! Keep up the hard work :)

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