WOD….”Annie”

“Annie”

50-40-30-20-10 reps for time of:

-Double Unders

-Sit Ups

Cash Out:  25 Medicine Ball Squat Throws with a partner…25 each!

6 thoughts on “WOD….”Annie”

  1. 9min 30 sec; double unders need some serious attention.
    Erich……A, B, C, D….??? What’s next Mr. Becker?! :-)
    Love the morning crew~Great job Cheryl, Jenn and Erich

  2. Lol!!! Sister Julia fxxxed me up!

    I can’t wait to get my double unders wired so I can beat the girls next time.. Joe order those ropes today so I can practice!!!:-)

  3. 10:54…love the morning crew..and am hooked..Erich, it could have been worse you could have been thinking of Sister Barbara..
    Steff..you rock the double unders..and Cheryl will never be last again!!!!
    Peace out.

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