WOD….”Annie”

“Annie”

50-40-30-20-10 reps for time of:

-Double Unders

-Sit Ups

Cash Out:  25 Medicine Ball Squat Throws with a partner…25 each!

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6 Responses to WOD….”Annie”

  1. Steph says:

    9min 30 sec; double unders need some serious attention.
    Erich……A, B, C, D….??? What’s next Mr. Becker?! :-)
    Love the morning crew~Great job Cheryl, Jenn and Erich

  2. erich says:

    Lol!!! Sister Julia fxxxed me up!

    I can’t wait to get my double unders wired so I can beat the girls next time.. Joe order those ropes today so I can practice!!!:-)

  3. erich says:

    11:50… Great way to end the week!

  4. cheryl says:

    10 min 44 sec. Lots of fun this morning….awesome way to end the week!

  5. Steph says:

    Looks like a grudge match coming up between Cheryl and Erich….just a wee bit of sibling rivalry? Haha

  6. Jennifer says:

    10:54…love the morning crew..and am hooked..Erich, it could have been worse you could have been thinking of Sister Barbara..
    Steff..you rock the double unders..and Cheryl will never be last again!!!!
    Peace out.

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