*Strength* Snatch Grip Deadlifts 3-3-3-3…..then work on landing in the bottom squat position, starting from the ground with your knees tucked under your body. Add a PVC pipe as needed. “Skirmish” ...
****Strength**** Back Squat 3-3-3-3-3 Progressive Loading “Gongzilla” -400m Run then: 21-15-9 -KB Clean and Jerks 53#/35# -Sit Ups -Push Ups(HR) then: -400m Run
*Strength* Snatch Balance 3-3-3-3….Progressive loading. Focus on the dip, drive and committing to get UNDER THE BAR! “Cindy” 12 Minute AMRAP -5 Pull Ups -10 Push Ups -15 Squats Cash ...
Private One on One training available 7 days a week!
Daily classes run one hour in length
155 Rt. 50 Unit #1
Ocean View, NJ 08230
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