WOD….”Dirty 30″

****Skill**** Timed L-Sits….Try parallettes, Rings, Matador or bar.

“Dirty Thirty”

-30 Box Jumps 20″

-30 Jumping Pull-Ups

-30 KB Swings 53#/35#

-30 Walking Lunges 45#/25# Plate Overhead

-30 Toes to Bar

-30 Push Ups(hand release)

-30 Sit Ups

-30 Wall Balls 20#/14#

-30 Burpees

-30 Double Unders

****This workout IS for time****


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3 Responses to WOD….”Dirty 30″

  1. Christine says:

    Brutal fun with the 5:30 crew!

  2. Jess says:

    Shaved over 3 min off my time since last completed in March. :)

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